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CFQ is a healing system designed to harmonize the mind, body, and spirit.


Level 1 Dynamic Healing - uses a series of movements  performed in a sequence, plus a number of complementary movements. Performing these movements in a meditative way opens the meridians in the body, allowing a downward flushing to restore and rejuvenate the body's systems.


Level 2 Meditating on Presence - goes deeper in your experience of healing. Practitioners who have completed Level 1 and are seeing good results are then able to attend a Level 2 Meditating on Presence workshop. Every practitioner is different, although a good guideline is about 6 months of consistent Level 1 practice before moving on. 


Level 1 CFQ Dynamic Healing

Learn the movements for CFQ healing to support your journey toward wellness. 

Program details​
  • no special equipment required, but have a yoga mat or blanket/towel handy

  • wear loose, comfortable clothing

  • it is best to perform the movements in bare or sock feet

  • dress in layers in case the room temperature fluctuates

  • have a water bottle and snacks 

  • a workbook will be provided for new students

  • movements are done in a slow, rhythmic way and require no physical strength

  • for those with physical restrictions, movements can be done in a seated position

  • daily practice is recommended for most beneficial effects

Please note, I am not currently offering programs but I encourage you to check back for updates.

Learn why I practice CFQ

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