Level 2 - Meditating on Presence:
To go deeper in your experience of healing, practitioners who have completed Level 1 and are seeing good results are then able to attend a Level 2 Meditating on Presence workshop. Every practitioner is different, although a good guideline is about 6 months of consistent Level 1 practice before moving on.
Level 1 CFQ Qigong Dynamic Healing
Workshops include 12 hours of in-class training that provides students an opportunity to connect deeply with the movements and supports practice time between classes to initiate the healing process.
CFQ Qigong is a healing system designed to harmonize the mind, body, and spirit. Level 1 uses a 15 minute series of movements called the "hexagram." Performing these movements in a meditative way opens the meridians in the body, allowing a downward flushing to restore and rejuvenate the body's systems.
no special equipment required, but bring along a yoga mat or blanket/towel
wear loose, comfortable clothing
it is best to perform the movements in bare or sock feet
dress in layers in case the room temperature fluctuates
bring a water bottle and snacks for longer sessions
a workbook will be provided
movements are done in a slow, rhythmic way and require no physical strength
for those with physical restrictions, movements can be done in a seated position
daily practice is recommended for most beneficial effects
you won't sweat
Cost may be covered under corporate wellness programs. Check with your employer.
I offer private workshops for individuals, couples or groups. This allows me to tailor the length of class time to your needs and schedules. I can come to your location in the Halifax area or offer training in the Timberlea area. Contact me to learn more and schedule your training.
Level 1 training in the Halifax area is $200 per person (tax included).
Once you've taken Level 1, you're welcome to attend online meetups to help deepen your practice, or request in-person practice groups or coaching.
Corporate demos and workshops:
If you are looking to introduce a wellness initiative in the workplace, we can customize a 1-3 hour information session and demo or a complete 12 hour workshop at a location in the Halifax area.