Heather Mosher
Level 1 and 2 CFQ Instructor
902.240.4237 4hmosher@gmail.com
CFQ is a healing system designed to harmonize the mind, body, and spirit.
Level 1 Dynamic Healing - uses a series of movements performed in a sequence, plus a number of complementary movements. Performing these movements in a meditative way opens the meridians in the body, allowing a downward flushing to restore and rejuvenate the body's systems.
Level 2 Meditating on Presence - goes deeper in your experience of healing. Practitioners who have completed Level 1 and are seeing good results are then able to attend a Level 2 Meditating on Presence workshop. Every practitioner is different, although a good guideline is about 6 months of consistent Level 1 practice before moving on.
Training
Level 1 CFQ Dynamic Healing
Learn the movements for CFQ healing to support your journey toward wellness.
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Program details​
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no special equipment required, but have a yoga mat or blanket/towel handy
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wear loose, comfortable clothing
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it is best to perform the movements in bare or sock feet
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dress in layers in case the room temperature fluctuates
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have a water bottle and snacks
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a workbook will be provided for new students
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movements are done in a slow, rhythmic way and require no physical strength
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for those with physical restrictions, movements can be done in a seated position
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daily practice is recommended for most beneficial effects
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Please note, I am not currently offering programs but I encourage you to check back for updates.
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