CFQ is a healing system designed to harmonize the mind, body, and spirit.
Level 1 Dynamic Healing - uses a series of movements performed in a sequence, plus a number of complementary movements. Performing these movements in a meditative way opens the meridians in the body, allowing a downward flushing to restore and rejuvenate the body's systems.
Level 2 Meditating on Presence - goes deeper in your experience of healing. Practitioners who have completed Level 1 and are seeing good results are then able to attend a Level 2 Meditating on Presence workshop. Every practitioner is different, although a good guideline is about 6 months of consistent Level 1 practice before moving on.
Level 1 CFQ Dynamic Healing
Learn the movements for CFQ healing to support your journey toward wellness. In-person group programs take place over 6 weekly classes for a total of 12 hours of training. A workbook will be provided for new students. Students who have completed Level 1 with me may repeat the program as part of their personal practice to deepen their connection with the movements and prepare for Level 2 training.
Masks are not mandatory but are encouraged during periods of viral outbreaks. Please do not attend a class if you are experiencing symptoms of infection that could spread to other students.
no special equipment required, but have a yoga mat or blanket/towel handy
wear loose, comfortable clothing
it is best to perform the movements in bare or sock feet
dress in layers in case the room temperature fluctuates
have a water bottle and snacks
a workbook will be provided for new students
movements are done in a slow, rhythmic way and require no physical strength
for those with physical restrictions, movements can be done in a seated position
daily practice is recommended for most beneficial effects
Program Cost: $250 (tax included)
Cost may be covered under corporate wellness programs. Check with your employer. A receipt will be provided. Payable by e-transfer or cash at first class.
Upcoming Group Programs
Complete Level 1 over 6 weekly classes
Thursdays - 6:30 - 8:30pm
April 4 - May 9, 2024
1555 Lucasville Road Hammond's Plains, Nova Scotia
For review, healing, or individual training.
60 minutes: $70 per person
30 minutes: $35 per person