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CFQ is a healing system designed to harmonize the mind, body, and spirit.


Level 1 Dynamic Healing - uses a series of movements  performed in a sequence, plus a number of complementary movements. Performing these movements in a meditative way opens the meridians in the body, allowing a downward flushing to restore and rejuvenate the body's systems.


Level 2 Meditating on Presence - goes deeper in your experience of healing. Practitioners who have completed Level 1 and are seeing good results are then able to attend a Level 2 Meditating on Presence workshop. Every practitioner is different, although a good guideline is about 6 months of consistent Level 1 practice before moving on. 


Level 1 CFQ Dynamic Healing

Learn the movements for CFQ healing to support your journey toward wellness. In-person group programs take place over 6 weekly classes for a total of 12 hours of training. A workbook will be provided for new students. Students who have completed Level 1 with me may repeat the program as part of their personal practice to deepen their connection with the movements and prepare for Level 2 training.

Masks are not mandatory but are encouraged during periods of viral outbreaks. Please do not attend a class if you are experiencing symptoms of infection that could spread to other students.

Program details​
  • no special equipment required, but have a yoga mat or blanket/towel handy

  • wear loose, comfortable clothing

  • it is best to perform the movements in bare or sock feet

  • dress in layers in case the room temperature fluctuates

  • have a water bottle and snacks 

  • a workbook will be provided for new students

  • movements are done in a slow, rhythmic way and require no physical strength

  • for those with physical restrictions, movements can be done in a seated position

  • daily practice is recommended for most beneficial effects

Program Cost:  $250 (tax included)

Cost may be covered under corporate wellness programs. Check with your employer. A receipt will be provided. Payable by e-transfer or cash at first class. 

Upcoming Group Programs
Complete Level 1 over 6 weekly classes

Spring 2024
Thursdays - 6:30 - 8:30pm

April 4 - May 9, 2024
1555 Lucasville Road Hammond's Plains, Nova Scotia

Contact me to register by March 28, 2024



Private Sessions 

For review, healing, or individual training.

60 minutes:  $70 per person 
30 minutes:  $35 per person

Contact me

Learn why I practice CFQ

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